Sleep better: relaxation techniques and routines
Good sleep often starts a few hours before bed, with a calm routine and a body that is ready to let go. Relaxation methods such as slow breathing, a body scan or a calm visualisation can help you wind down.
These articles cover routines, techniques and what to do when worry keeps you awake. If poor sleep goes on for weeks, speak to your GP.
Find a sophrologist near you if you would like to learn these with someone trained.
Articles on sleep and relaxation
Sleep and relaxation
Relaxation techniques for better sleep
Five relaxation techniques that can help you fall asleep: slow breathing, a body scan, muscle relaxation, visualisation and a wind-down routine.
· 3 min read
Sleep and relaxation
How to stop overthinking at night
Practical ways to stop overthinking at night: write a to-do list, set a worry time, slow your breathing and know when to get up. Plus when to see a GP.
· 3 min read
Sleep and relaxation
An evening routine to unwind
A simple evening routine to unwind after a stressful day: screens off, a stretch, a warm drink, three lines in a notebook and slow breathing.
· 3 min read
Sleep and relaxation
Sophrology for sleep
A gentle evening routine in the style of sophrology to help you wind down before bed, plus when to speak to your GP about sleep problems.
· 3 min read
From the guide
What it helps with
People use sophrology for stress, anxiety, sleep, exam nerves, pregnancy, pain and burnout. See what it can and cannot do, and when to see your GP.
Read the guideCommon questions
Short answers to common questions about sophrology in the UK: safety, online sessions, how it differs from meditation, and whether the NHS offers it.
Read the guide