Relaxation for pregnancy and birth
Many expectant parents look for ways to feel calmer and more confident before birth. Breathing, relaxation and visualisation are used in some preparation methods, including sophrology.
These are coping and relaxation methods, not medical care. Tell your midwife what you are doing, and keep up your antenatal appointments.
Find a sophrologist near you if you would like to learn these with someone trained.
Articles on pregnancy and birth
From the guide
What it helps with
People use sophrology for stress, anxiety, sleep, exam nerves, pregnancy, pain and burnout. See what it can and cannot do, and when to see your GP.
Read the guideSessions and cost
What happens in a sophrology session, how long it lasts, group or one-to-one, online options, and how to think about cost before you book in the UK.
Read the guide