About sophrology: guides, comparisons and choosing a practitioner
Sophrology is a method that combines breathing, gentle movement and visualisation. It is one of several ways to relax your mind and body, and it is taught by trained practitioners in person and online.
These articles explain how it compares with other methods and how to choose a practitioner. Our full guide covers the basics.
Find a sophrologist near you if you would like to learn these with someone trained.
Articles on about sophrology
About sophrology
Sophrology vs meditation
Sophrology and meditation both help you slow down, but they work differently. See how they compare, what they share and which might suit you.
· 3 min read
About sophrology
How to choose a sophrologist
Seven questions to ask before you book a sophrologist in the UK, and the warning signs to look out for.
· 2 min read
From the guide
What is sophrology?
Sophrology uses breathing, gentle movement and visualisation to help you relax and cope with pressure. Learn where it comes from and how it works.
Read the guideSessions and cost
What happens in a sophrology session, how long it lasts, group or one-to-one, online options, and how to think about cost before you book in the UK.
Read the guideHow to become a sophrologist
How to train as a sophrologist in the UK: choosing a school, professional bodies, insurance and the practical steps to set up a practice.
Read the guide