Exam stress and young people: staying calm
Exams and growing up bring pressure. A few practical habits, such as a plan, regular breaks, good sleep and a short breathing routine, make a real difference for many students.
These articles are for students and parents. If worry is overwhelming or affecting sleep and eating, speak to a GP or the school.
Find a sophrologist near you if you would like to learn these with someone trained.
Articles on exams and young people
Exams and young people
Exam stress tips
Eight tips to manage exam stress: plan, take breaks, sleep, move, breathe and talk. For students and parents, with when to ask for help.
· 3 min read
Exams and young people
Sophrology for exam nerves
How students use sophrology to prepare for exams: a short routine for before and during the exam, and when to ask for more help.
· 2 min read
From the guide
What it helps with
People use sophrology for stress, anxiety, sleep, exam nerves, pregnancy, pain and burnout. See what it can and cannot do, and when to see your GP.
Read the guideCommon questions
Short answers to common questions about sophrology in the UK: safety, online sessions, how it differs from meditation, and whether the NHS offers it.
Read the guide