Work stress and burnout: staying well at work
Work can be a major source of stress, and long periods of pressure without enough recovery can lead to burnout. Small resets during the day and clearer boundaries help.
These articles cover quick techniques for the working day, the signs of burnout and where to get support. If stress at work is constant, speak to your manager and your GP.
Find a sophrologist near you if you would like to learn these with someone trained.
Articles on work stress and burnout
Work stress and burnout
Stress relief at work
Quick, practical ways to relieve stress at work: one-minute breathing, a stretch at your desk, a proper break and how to ask for help.
· 3 min read
Work stress and burnout
Signs of burnout and how to recover
The signs of burnout, how it differs from ordinary stress, and gentle steps to recover: rest, boundaries, support and help from your GP.
· 3 min read
From the guide
What it helps with
People use sophrology for stress, anxiety, sleep, exam nerves, pregnancy, pain and burnout. See what it can and cannot do, and when to see your GP.
Read the guideSessions and cost
What happens in a sophrology session, how long it lasts, group or one-to-one, online options, and how to think about cost before you book in the UK.
Read the guide