The complete guide to sophrology in the UK
Everything you need to know about sophrology, written in plain English. Start with the basics, or jump to the topic you need.
What is sophrology?
Sophrology uses breathing, gentle movement and visualisation to help you relax and cope with pressure. Learn where it comes from and how it works.
2 min readWhat it helps with
People use sophrology for stress, anxiety, sleep, exam nerves, pregnancy, pain and burnout. See what it can and cannot do, and when to see your GP.
2 min readSessions and cost
What happens in a sophrology session, how long it lasts, group or one-to-one, online options, and how to think about cost before you book in the UK.
1 min readTechniques
The main sophrology techniques in plain English: breathing, body awareness, gentle movement, visualisation and the levels of Dynamic Relaxation.
2 min readHow to become a sophrologist
How to train as a sophrologist in the UK: choosing a school, professional bodies, insurance and the practical steps to set up a practice.
2 min readCommon questions
Short answers to common questions about sophrology in the UK: safety, online sessions, how it differs from meditation, and whether the NHS offers it.
1 min read