Services and prices
One-to-one sophrology sessions
Bespoke sessions for individuals who want techniques for stress, anxiety, sleep, preparing for events or living with a long-term health condition.
Be Chill programme
An accredited programme that gives young people practical relaxation techniques for times of pressure, including exams.
Families in Balance programme
An accredited programme that supports families together through the pressures of this stage of life.
Workplace wellbeing programmes
Sophrology programmes for teams and groups, alongside wider people and wellbeing support for employers.