Sophrology in Gloucester

Gloucester lies in Gloucestershire (South West), England. The nearest other city is Worcester, about 22 miles to the north in a straight line. The closest places to Gloucester in our list are Churchdown (about 3 miles east), Cheltenham (about 7 miles east) and Stroud (about 8 miles south). Distances are in a straight line, so allow longer for the journey.

We group sophrologists by area rather than by town. Gloucester is in our Gloucestershire and Wiltshire area, so the sophrologists listed for Gloucestershire and Wiltshire are the ones nearest to you that we know of.

Before you book, check what training the sophrologist has, whether they are insured, and how a first session works. Our guide to what Sophrology is and sessions and cost explain what to ask.

Many sophrologists offer online sessions as well as sessions in person. If none is close to Gloucester, an online sophrologist can still be a good fit, and practitioners who offer this carry an "Online sessions available" label.

People come to Sophrology for everyday stress, trouble sleeping, anxiety, exam nerves, burnout and preparing for big events. It is a complementary method and does not replace medical care. See what it helps with for the full picture.

If you want to try something at home first, these may help: an evening routine to unwind, how to calm down quickly and how to stop overthinking at night.