Sophrology in Dundee

Dundee is in Dundee City, Scotland. The nearest other city is Perth, about 18 miles to the west in a straight line. The closest places to Dundee in our list are Carnoustie (about 11 miles east), Saint Andrews (about 11 miles south-east) and Forfar (about 13 miles north). Distances are in a straight line, so allow longer for the journey.

We group sophrologists by area rather than by town. Dundee is in our Fife and Tayside area, so the sophrologists listed for Fife and Tayside are the ones nearest to you that we know of.

Ask any sophrologist about their training, their insurance and what a first session involves. What Sophrology is and sessions and cost in our guide cover the basics.

Many sophrologists offer online sessions as well as sessions in person. If none is close to Dundee, an online sophrologist can still be a good fit, and practitioners who offer this carry an "Online sessions available" label.

People come to Sophrology for everyday stress, trouble sleeping, anxiety, exam nerves, burnout and preparing for big events. It is a complementary method and does not replace medical care. See what it helps with for the full picture.

If you want to try something at home first, these may help: an evening routine to unwind, how to calm down quickly and how to stop overthinking at night.