Sophrology in Edinburgh

Edinburgh is part of City of Edinburgh, Scotland. The nearest other city is Stirling, about 31 miles to the west in a straight line. The closest places to Edinburgh in our list are Musselburgh (about 6 miles east), Dalkeith (about 6 miles south-east) and Bonnyrigg (about 7 miles south-east). Distances are in a straight line, so allow longer for the journey.

We group sophrologists by area rather than by town. Edinburgh is in our Edinburgh and Lothians area, so the sophrologists listed for Edinburgh and Lothians are the ones nearest to you that we know of.

Ask any sophrologist about their training, their insurance and what a first session involves. What Sophrology is and sessions and cost in our guide cover the basics.

Many sophrologists offer online sessions as well as sessions in person. If none is close to Edinburgh, an online sophrologist can still be a good fit, and practitioners who offer this carry an "Online sessions available" label.

People come to Sophrology for everyday stress, trouble sleeping, anxiety, exam nerves, burnout and preparing for big events. It is a complementary method and does not replace medical care. See what it helps with for the full picture.

If you want to try something at home first, these may help: how to stop overthinking at night, an evening routine to unwind and breathing exercises for stress.