1. Where did they train?
Look for training from a recognised school. The International Sophrology Federation accredits schools that teach in English. Our guide on how to become a sophrologist explains what to look for.
2. Do they belong to a professional body?
Membership shows they agree to a code of ethics. Ask which body, and check it on that body's own website.
3. Are they insured?
A professional should have insurance that covers sophrology. It is fine to ask.
4. Do they have experience with what you want help with?
Some work mostly with stress, others with sleep, pregnancy and birth or young people. Ask what a typical client looks like.
5. What will it cost, and how long is a session?
Ask for the price of a single session, whether a package is cheaper, how long sessions last and what the cancellation terms are. See what to expect from a session.
6. Do they offer sessions in person or online?
Many practitioners offer both. Choose what you will keep up. You can browse our map of practitioners.
7. Can you have an introductory call?
A short call is a good way to see whether you feel comfortable with them before you pay for a session.
What should happen on a first call?
A good practitioner will ask what you want help with, explain how they work and what a session involves, answer questions about their training and insurance, and be clear about prices. You should not feel pressured to book on the call.
Is online as good as in person?
For many people, yes. Sophrology exercises are simple and work well over video, and online sessions save travel and widen your choice. In-person sessions suit people who prefer face-to-face contact or have a poor connection. Many practitioners offer both.
What is a good question to ask about experience?
Ask: "How many people have you worked with who wanted help with what I do?" and "What would you suggest for me?". A good answer is specific without promising a result.
What are the warning signs?
Be wary of anyone who promises to cure a medical condition, pressures you to buy a large package, or tells you to stop medication or medical treatment. A good practitioner will encourage you to keep seeing your GP.
Common questions
Is sophrology regulated in the UK?
It is not regulated by law in the way nursing or physiotherapy is, so checking training, insurance and professional body membership is up to you.
How much does a sophrology session cost?
Each practitioner sets their own prices, and group classes usually cost less than one-to-one sessions. Ask before you book.
Can I try a session before committing?
Many practitioners offer a short introductory call. Ask whether they do.